Healthy Lifestyle Support
Sleep
Weight management
Exercise
Screen time usage
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Generally, we know WHAT to do to stay healthy.
But “HOW” to maintain a healthy lifestyle is not always clear.
Our emotions, experiences, physical abilities, social environments, and many other factors can shape our behaviours.
Therefore, behaviour change support should be informed by theories, research evidence and tailored for the individual.
My approach to therapy
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Compassionate
Using a person-centred, collaborative and compassion-focused approach, I respect, value and seek to understand your experiences from a warm and non-judgmental stance.
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Research-informed
I suggest evidence-based and theoretically driven strategies based on your goals and preferences to support you in forming healthier, lasting habits.
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Confidential
Please be assured that all therapy sessions will be kept confidential unless disclosure is required or permitted by law or your consent. This is a safe and non-judgmental space for you to share your thoughts and feelings.